GIVE US THIS DAY OUR DAILY ...

This is a recipe that just has to be shared - easy, delicious, healthy and nutritious, you can't ask for much more than that.  This is my "everyday" bread recipe, and has evolved over time (a commodity I have less and less of! - good job it takes so little of it to throw together).  The recipe is totally adaptable - and can be made with just four ingredients, but it is so easy to play with that you rarely go for the unadulterated version.

The revelation for me was that self raising flour (wholewheat and white)  makes a great bread - with no faffing about with yeast or even bicarbonate of soda (added benefit is that sunflower seeds don't go that alarming shade of green).

Another benefit is that you can use up old milk - you know that carton in the fridge that you don't dare use in your coffee.  I have used fresh milk, sour milk, goats milk, soya milk and even almond milk - all to great effect.

Then come the additions - I usually throw in a handful of seeds (linseeds, sun flower seeds, pumpkin seeds) and a handful or two of oats (must be the cheapest super food around).  I regularly replace the sugar with some treacle, and it is delicious when I replace some of the milk with a tub of hazelnut yogurt.  The choices are many and all yours -:


Basic Bread

250g       self raising wholemeal flour
200g       plain self raising flour
2 tsp       sugar
400ml     milk (approx)

Preheat oven to 180 C

Mix the dry ingredients together and then add enough milk to make a very slightly sloppy mixture - think porridge like. 

Spoon into a prepared loaf tin and bake for about 80 minutes.

It's ready when you tap the bottom and get a hollow sound.

HAPPY CHRISTMAS

I am such a Christmas traditionalist, I make the same Christmas cake, and puddings year in, year out.  This keeps the family happy, but isn't great for blogging purposes!

This year I tried a new mince meat recipe (I know - how daring of me!!!), I think I got the original idea from a Lotte Duncan T.V. show, but have tweaked it quite a bit - and I think it's good.  It tastes great (pretty essential) but also, it is easy to put together and it is low fat (we won't mention the pastry that's going to be wrapped around it!!).


Mince Meat
(most popular eaten from the jar!!)

500g        sultanas (I used golden)
500g        raisins
100g        candied peel
250g        dark brown sugar
250g        light brown sugar
4 tbsp      orange marmalade
1 tsp        mixed spice
1 tsp        cinnamon
1/2 tsp     grated nutmeg
150 ml     dark rum
150 ml      brandy
Juice and zest of two oranges


Sterilise a large jar (or a few smaller ones)

Chop up the mixed peel, and add to a bowl with the other fruits.
Add the rum, brandy and orange juice, and allow to absorb for an hour or 10.
Add the rest of the ingredients and stir well.
Place in the sterilised jars and HIDE.*
Use in mince pies, cakes and ice-creams.

*My first batch mysteriously disappeared!!

Happy Christmas to you all - thanks a million for sticking with me, it's much appreciated.

VIRTUOUS AND DELICIOUS - REALLY!

I first made this cake back in September, when I was full of the "new school year, time for fresh copy books and fresh starts" vibe.  By now the copies are tatty the diet has died but this cake is still delicious,  and I must admit it still feels good to grab a second (or third) slice, without any diet qualms.

We tried the cake with and without the icing, and there was a unanimous decision that without was better - not often you can say that!  The cake is moist and has a rich chocolate taste - no need to add to that.  The recipe comes from Ellie Krieger's "The Food You Crave".

Ellie's Mocha Cake

3/4 cup               wholewheat flour
1/2 cup               white flour
1/2 cup               cocoa
1/4 tsp                salt
1 tsp                   bicarbonate of (bread) soda
1 tsp                   baking powder
2 tbsp                 butter
2 tbsp                 flavourless oil (I used groundnut)
2                        large eggs
2                        large egg whites
1 1/2 cups          fat free yogurt
2 tsp                   vanilla extract
3/4 cup               sugar
1 tbsp                 instant espresso powder, dissolved in 1 tbsp hot water
60g/2oz              70% (or higher) chocolate - melted


Preheat oven to 180 C
Line a 9x13 in cake tin with baking parchment

Combine the flours, cocoa, salt, bread soda and baking powder together.
Whisk the melted butter and oil in a (separate) large bowl.
Add the eggs (whole and whites) to the butter and whisk.
Fold in the yogurt, sugar, coffee and melted chocolate.
Gradually add the flour mixture, and stir until just incorporated being careful not to over beat.
Pour the cake mixture into the prepared tin.
Bake until a skewer comes out clean - about 25 - 35 minutes.
Allow to cool on a baking rack.

Enjoy without a trace of guilt!!

EASY BUT SPECIAL

These days I have so little time to potter in the kitchen, I want to get maximum bang for a minimum time buck (I have a feeling I'm sounding a bit like Jamie Oliver here!!!).  This french toast gives me bang (well great taste really) by the bucketload - it's a Nigella recipe, from Express, and I can't understand why it has taken me so long to try it - I suppose it looked just a bit too easy to bother with.

It is hard to imagine how the addition of just one ingredient can transform an old regular - but man oh man, one teaspoon of vanilla paste (or extract) makes all the difference, this is a "special treat breakfast", a "cheer me up supper", a "I don't have the energy to make a proper meal, but still want to serve something healthy meal", and this time of the year, it really is the perfect "I am so tired of heavy meals and chocolates option".

I love to serve the toast with berries, fresh or frozen depending on budget and time of year, but I always serve it with Glenisk Greek Yogurt (and I should admit much more than I used in the photo, I thought I shouldn't look like too much of a piggie!!).  I know I've mentioned this product before (and I'm not on their payroll) but it is so worth a try - it is thick, creamy and utterly delicious.


French Toast To Be Proud Of

2          eggs
2 tbsp   whole milk
2           slices of bread, it's best to use thickly sliced bread which is slightly stale
2 tsp      vanilla paste (I love this stuff, but 4 tsp vanilla extract would be excellent too)
1 tbsp    caster sugar
              butter and oil for frying

Beat the eggs with the vanilla.
Soak the bread in the egg mixture, allow to absorb it all.
Heat a knob of butter with some flavourless oil.
Fry until golden.
Sprinkle with the sugar (Nigella dredges the toast in sugar at this stage, but that would be too sweet for me)

The perfect treat for two people.

Enjoy.

WHY RANDOM IS WONDERFUL

Queen Delia comes up trumps again!  The wonderful Dom has challenged us to randomly choose a recipe from the gazillion recipes we all have, and just give it a go.  This dish is one of the reasons that Dom's Random Recipe Challenge is so wonderful.  This month Delia Smith's "Summer Collection" came to hand when I randomly chose my book, this is a book that I used alot when I first bought it, and I would still refer to it from time to time - well the book popped open at page 38/39, so my choices were the Tomato, Mozzarella and Basil Salad (which I have made time and time again) and to Marinated Mozzarella with Avocado (which I have skipped over time and time again!!).  The reason I skipped over the recipe?  I just couldn't get a marinated avocado salad to work in my head - I imagined horrible black pieces of slimy avocado ruining the beautiful cheese.  I should, of course, have trusted Delia, I think in all my time cooking, she has only let me down once (and maybe that was just my wonky taste!!!).

The salad was a beautiful smooth texture, which works well with a selection of salads, many of which will be crunchy.  The fruit and cheese melded in together, helped by the kick of the dressing.  I always remember Nigella's comments about avocados moisturising from within, whenever I eat them, and find myself glowing with health and smugness (for a few moments anyway!!).  Try this salad, it's a little bit different, totally delicious and will do wonders for your skin and hair - happy days!!

Marinated Mozzarella with Avocado

110g (4oz)       Mozzarella Cheese - the best you can get.
1                       Avocado - nicely ripe (I used two)
1/4                   Red Pepper - cut into fine slices
1                      Handful of basil leaves - Delia says to use 18!!
2                      scallions (spring onions) finely chopped

Dressing

1                     small clove of garlic
1                     tsp sea salt
1                     rounded tsp of dry mustard powder
1                     dessert spoon white wine vinegar
5                     dessert spoons of extra virgin olive oil
1                     dessert spoon snipped chives
salt and pepper


Prepare the salad about 2 hours in advance. 
Slice the mozzarella into 5mm (1/4 inch) slices.
Peel, destone and slice the avocado into thin slices.
Arrange the cheese and avocado in alternate overlapping slices on a pretty plate.
Now scatter the finely sliced pepper and basil over the salad.
Make up the dressing by either grating the garlic or pureeing it with the salt.
Mix all the dressing ingredients together in a jar.
Pour over the mozzarella and avocado.
Cover and allow the flavours to combine for two hours.
Serve and enjoy!

Thank you very much for the links and suggestions for my son's culinary adventure - unfortunately the stove in his apartment broke, pretty much immediately after I posted the recipes - and they haven't been able to persuade the landlord to replace it yet!!  Sod's (or Murphy's) Law!!

BACK TO BASICS

I have just received a request for a blog post from my eldest baby who is off in Chicago on a J1 visa for the summer - learning to appreciate what a good time he has of things at home!!!!!!

He needs some familiar, easy, everyday type recipes - that use very little in the line of kitchen equipment (and dare I say skill - sorry son!!!).  I would appreciate any links for suitable recipes in the comment section - he'll be able to access them - thanks a million in advance.

Pasta dishes spring to mind - and I suppose the most basic of them all is a cheese sauce/mushroom sauce - here goes:

Cheese Sauce

You use equal amounts of butter and plain flour (say a tablespoon of each), melt the butter in a pan (medium heat) add the flour and stir until smooth (you need to do this for at least a minute to get rid of the raw flour taste).
Now (a whisk is good for this but a spoon will do) stirring all the time add milk - hard to give a quantity - just keep stirring it in until you have the right consistency - slightly thinner that you would think as the cheese will thicken it up again (don't worry you can always add more milk)
For anyone with a stocked kitchen, it is really nice to add some English mustard powder (1/2 tsp) and a few grates of nutmeg before adding the milk.
Add your cheese (plenty), grated or chopped up small, and there you have it.

Mac and cheese

Pasta
Cheese Sauce
Bacon (optional)
Mushrooms (optional)
Broccoli (optional, and because you need your greens!!)

Cook your pasta of choice - I usually use penne.
Drain the pasta and add the cheese sauce to it.
Fry up some rashers of bacon/bacon bits.
Saute mushrooms.
Steam some broccoli (getting the healthy theme here???)
Add all together and place into an ovenproof dish.
Scatter a bit more cheese on top and put in the oven at a medium heat.
Check after about 15/20 minutes - if it's bubbling on top, it's done.

Mind your hands taking it out of the oven - don't burn yourself!!!

Mushroom Sauce

Instead of adding cheese to your (slightly thicker) white sauce, add your slow cooked mushroom - this is good on freshly cooked pasta (no faffing about with ovens!!!)

Fried Fish

Buy some nice flat white fish.
Heat up a frying pan - should be nice and hot before the fish goes in.
Put some flour on a plate and mix in some salt (1/4 tsp to about 2 tbsp flour)
Place the fish on the flour - both sides. Brush off any excess.
Put some oil in the pan (olive is good but don't stress, whatever is there)
Fry the fish - skin side down first, you want this crispy.
Turn down the heat to cook the other side - won't take long, depending on the thickness of the fillet.
You can of course cook some prawns to go with it - or wait for your Mammy to do that when you get home!!!


Our Usual Salmon

Very easy, and very good for you.
Get a darn/fillet of salmon (you could use trout, any pink fish)
Sprinkle some Cajun spice on top and then bake in the oven for about 10/15 minutes.
Simples!

Fish Pie

Buy an assortment of fish - some smoked, and whatever else is cheap (better not to use oily fish here)
Poach in milk - place the fish in a saucepan and cover with milk, heat up gently until the fish is just slightly underdone.
Now take out the fish and place in an oven proof dish.
You can add some frozen peas at this stage (those greens again!!)
Make some white sauce, using the leftover milk.
Pour the sauce over the fish.
You can put mashed potatoes, breadcrumbs even some mashed up crisps on top.
Bake until bubbling.



I hope this is enough to get you going - and not too boring for everyone else!!!

I want to apologise for not being around for the past few months - the enormity of losing my sister just struck me with a hammer blow, and I needed all my energy to just do the day to day stuff ..... but I'm back!!!